Weigh In record (no journal entry) for 30 June 2017
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1208 kcal
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Fat: 86.19g | Prot: 88.55g | Carb: 15.11g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon, Half and Half Cream. Lunch: Broccoli, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Oscar Mayer P3 Portable Protein Pack, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Market Pantry Half & Half. more...
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losing 3.5 lb a week
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kokoshep's weight history
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