Weigh In record (no journal entry) for 30 June 2017
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163.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1467 kcal
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Fat: 66.71g | Prot: 109.10g | Carb: 115.01g.
Breakfast: Brown Sugar, Chia Seed, Protein Shake, 2% Greek Yogurt, Oatmeal. Lunch: Sweet Red Peppers, Becel Margarine, Stonemill Slow Crafted Bakery Coast to Coast Multigrain, Naturegg Simply Egg Whites, Egg. Dinner: Cardinal Roadhouse 1/4 Lb Beef Burgers, Broccoli. Snacks/Other: Kirkland Signature Trail Mix, Piller's Pepperoni, Black Diamond Cheese String, Gala Apples, Carrots. more...
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losing 2.8 lb a week
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