jekruns's Journal, 30 June 2017

199.0 lb Lost so far: 26.7 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 51.63g | Prot: 83.40g | Carb: 135.76g.   Breakfast: Coffee, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Elli Quark - Plain, Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Boiled Egg, Earthbound Farm Romaine, Dole Broccoli Slaw, Marketside Fresh Garden Salsa, Fage Total 2% Greek Yogurt, Apples, Pompeian Canned Artichoke Hearts, Avocados. Dinner: McAlister's Deli Greek Salad Dressing, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Wegmans Portabella Mushroom White Pizza. more...

2198 kcal

Activities & Exercise: 8329 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...