Weigh In record (no journal entry) for 30 June 2017
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1146 kcal
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Fat: 45.42g | Prot: 45.81g | Carb: 134.88g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Lemon Meringue Pie, White Bread, Scrambled Egg, Smoked Salmon. Dinner: White Potatoes (Flesh and Skin), Tesco Bubble & Squeak, Tesco Bubble & Squeak. more...
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losing 9.3 lb a week
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