Weigh In record (no journal entry) for 30 June 2017
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2017:
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1215 kcal
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Fat: 24.28g | Prot: 72.71g | Carb: 152.63g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: Llaollao Yogur Helado, chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Melocotones, Ciruela, Kiwi, Manzana, DIA Leche Condensada, Eroski Café Soluble. more...
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losing 6.2 lb a week
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