Weigh In record (no journal entry) for 30 June 2017
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133.4 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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902 kcal
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Fat: 30.44g | Prot: 54.56g | Carb: 101.58g.
Breakfast: Hacendado Semillas de Chia, Herbalife Formula 1 Fresa, Central Lechera Asturiana Leche Semidesnatada, Cerezas, DIA Néctar de Melocotón. Lunch: Alitas de Pollo (sin Comer la Piel), Hacendado Picos Integrales, DIA Aceite de Oliva Virgen Extra, Ajo, Champiñones, Cebollas. Snacks/Other: Brüggen Copos de Avena, Sojasun Mango, DIA Yogurt Natural Desnatado, Almendras, Milbona Leche De Almendra, Central Lechera Asturiana Leche Semidesnatada, Herbalife Batido Chocolate. more...
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losing 1.1 lb a week
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