Weigh In record (no journal entry) for 30 June 2017
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1686 kcal
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Fat: 59.59g | Prot: 74.89g | Carb: 215.67g.
Breakfast: Datte, Pruneau Sec, Carrefour Bio Galette de Maïs, Framboises, Graines de Lin, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Super U Jus de Pomme. Lunch: Chorizos, Leerdammer Original, Auchan Bio Choux-Fleurs, Épinard, Oeuf, Carrefour Fromage Blanc 3,2%, Carrefour Bio Coulis de Tomates, Courgette, Yoplait Panier de Yoplait aux Fruits Mixés, Magnum White. Dinner: Datte, Pruneau Sec, Graines de Lin, Carrefour Fromage Blanc 3,2%, Petit Navire Thon au Naturel, Lesieur La Sauce Crudités Nature Légère, Tomates. Snacks/Other: Albert Ménés Crème de Caramel au Beurre Salé et au Sel de Guérande, Céréal Bio Pancakes Son d'avoine, Nutella Nutella. more...
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2133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Cooking - 33 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour and 10 minutes, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...
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losing 3.1 lb a week
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