Weigh In record (no journal entry) for 30 June 2017
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1355 kcal
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Fat: 68.00g | Prot: 60.21g | Carb: 226.68g.
Breakfast: Menemen, Hurma, Siyah Zeytin, Muratbey Örgü Peyniri. Lunch: Etli Yesil Fasulye Yemegi, Lahana Dolmasi, Tam Yağlı Sade Yoğurt. Dinner: Cevizli Baklava, Kıymalı Pide, Lahana Dolmasi. Snacks/Other: Şeftali. more...
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losing 6.2 lb a week
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 Comments
abla inip çıkıyosun bak çok koyuverdiniz ramazanda kızıyorum haa :D
30 Jun 17 by member: Aysgulgndz
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Ramazan vermem gerekirken aldim hele bayram bitirdi beni....evdeyken yine kendi nefsime sahib ama kaynanama gidince kilo aliyorum cok kalabalik oluyoruz benimde istah aciliyo...ama vermeye basladim sukur
01 Jul 17 by member: buglemeymen
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