Weigh In record (no journal entry) for 29 June 2017
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2017:
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2326 kcal
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Fat: 81.60g | Prot: 143.47g | Carb: 258.48g.
Breakfast: Bananas, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted California Style Bread, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. Lunch: MET-Rx Prime - Tan New!, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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