Weigh In record (no journal entry) for 25 June 2017
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1453 kcal
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Fat: 121.75g | Prot: 71.56g | Carb: 36.77g.
Breakfast: Hard-Boiled Egg, Nectarines, Trader Joe's Organic Heavy Whipping Cream. Lunch: Tomatoes, Simply Nature Organic Dijon Mustard, Trader Joe's Kosher Dill Pickles, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Trader Joe's President's Reserve Extra Virgin Olive Oil, Trader Joe's Organic Heavy Whipping Cream, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Green Leaf Lettuce, Grilled Chicken. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Captain Morgan Original Spiced Rum (1.25 oz), Cheesecake Lisa Low Carb, Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 0.5 lb a week
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