Weigh In record (no journal entry) for 29 June 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1384 kcal
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Fat: 43.74g | Prot: 90.56g | Carb: 166.27g.
Breakfast: Starbucks Mocha Syrup, Coffee with Skim Milk, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Larb Gai - Thai Chicken Salad, Lettuce, Hilary's Chili-Lime Vinaigrette, Prawns. Dinner: Brummel & Brown Spread made with Yogurt, French or Vienna Bread (Includes Sourdough), Caesar Salad Dressing, Cos or Romaine Lettuce, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Be-Bop Biscotti Lemon Almond Biscotti, Annies B's Caramel, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 4.2 lb a week
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