Weigh In record (no journal entry) for 29 June 2017
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191.6 lb
Lost so far: 9.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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784 kcal
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Fat: 41.40g | Prot: 50.42g | Carb: 49.83g.
Breakfast: Sausage Gravy, Omaha Steaks Chicken Fried Steak, Hashed Brown Potatoes (Frozen). Lunch: French Toast with Butter, Maple Syrup. Dinner: Fresh Ham. more...
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losing 3.5 lb a week
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