Weigh In record (no journal entry) for 29 June 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2216 kcal
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Fat: 101.53g | Prot: 115.10g | Carb: 209.75g.
Breakfast: Pomegranate Juice, Bananas, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Cane Sugar, Walnuts. Dinner: Brownie, Chocolate Soft Serve Ice Cream, Applebee's Tomato Basil Soup, Butter (Salted), Toasted White Bread, Le Superbe Gruyere Swiss Cheese, Hormel Pulled Pork, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3018 kcal
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Activities & Exercise:
Sitting - 10 hours and 42 minutes, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 15.4 lb a week
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