Weigh In record (no journal entry) for 29 June 2017
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183.6 lb
Lost so far: 8.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2370 kcal
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Fat: 106.17g | Prot: 205.63g | Carb: 163.88g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Whole Milk, Sugar, Coffee, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Wild Harvest Beef Tenderloin. Snacks/Other: Guittard Extra Dark Chocolate Chips, Coffee, Kemps Vitamin D Milk, Sugar, Tostitos Original Restaurant Style Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 2.8 lb a week
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