Weigh In record (no journal entry) for 29 June 2017
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199.7 lb
Lost so far: 26.0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1276 kcal
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Fat: 58.68g | Prot: 63.52g | Carb: 130.03g.
Breakfast: Coffee, 2% Fat Milk, Blueberries, Bananas, Fage Total 2% Greek Yogurt. Lunch: Feta Cheese, Watermelon, Calavo Avocado, Dole Broccoli Slaw, Bush's Best Reduced Sodium Garbanzo Beans. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Stonewall Kitchen Chimichurri Steak Sauce, Trader Joe's Yukon Gold Baked French Fries, Cooked Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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2555 kcal
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Activities & Exercise:
11,507 steps - 1 minute, Power Walking - 44 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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