Weigh In record (no journal entry) for 29 June 2017
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1186 kcal
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Fat: 52.19g | Prot: 73.11g | Carb: 114.00g.
Lunch: 나물비빔밥. Dinner: 기름보관된 정어리 (통조림), 파프리카, 숙주볶음, 토마토, 양송이버섯, 모짜렐라 치즈, 당근, 오이 (껍질 포함), 배추, 셀러리. Snacks/Other: 마른멸치, 호두, 아몬드, 노가리, UCC 블랙커피. more...
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2951 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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