|
ramazan yaramadi bi de uzerine bayram...haydi hayirlisi bugun baslayalim
|
144.8 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
844 kcal
|
Fat: 34.52g | Prot: 40.52g | Carb: 191.65g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Lahana Dolmasi. Dinner: Etli Yesil Fasulye Yemegi, Lahana Dolmasi. Snacks/Other: Ülker Pötibör Bisküvi, Şeftali. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|