Weigh In record (no journal entry) for 29 June 2017
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1230 kcal
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Fat: 45.11g | Prot: 54.36g | Carb: 153.32g.
Breakfast: Abraham Original Schwarzwälder Schinken, Milfina Milch 1,5% Fett, Gutes Land Gouda, Ja! Frischkäse mit Kräutern, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Naturreis (Gekocht), Rote Paprika. Dinner: Mondo Italiano Nudelsauce Napoli, Baktat Ajvar Scharf, Putenbrust Fleisch, Mais, Kidneybohnen (Dose), Rote Paprika, REWE Passierte Tomaten. Snacks/Other: Granatsplitter, Optiwell Joghurt Pfirsich & Maracuja. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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*Skorpion-Queen*'s weight history
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