Weigh In record (no journal entry) for 28 June 2017
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226.9 lb
Lost so far: 17.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1113 kcal
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Fat: 27.64g | Prot: 36.53g | Carb: 185.72g.
Breakfast: Mod Pizza Mini Crust. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Kroger Eggs (Large), Hidden Valley Fat Free Ranch Dressing, House Salad. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Master Choice Baby Carrots. more...
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gaining 1.4 lb a week
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