Weigh In record (no journal entry) for 28 June 2017
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184.0 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2894 kcal
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Fat: 135.79g | Prot: 211.70g | Carb: 234.94g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Coffee, Sugar, Whole Milk. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Sea Cuisine Applewood Smoked Salmon, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Guittard Extra Dark Chocolate Chips, Kemps Vitamin D Milk, Sugar, Coffee, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Red Bull Red Bull Sugar Free (12 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 4.2 lb a week
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