Weigh In record (no journal entry) for 28 June 2017
|
129.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
605 kcal
|
Fat: 24.31g | Prot: 38.13g | Carb: 59.73g.
Breakfast: Помидоры, Индейка Тушеная. Lunch: Coffemate Фраппе. Dinner: Суп из Говядины. Snacks/Other: Эскимо. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dash.sholoyko's weight history
|