Weigh In record (no journal entry) for 28 June 2017
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226.2 lb
Lost so far: 10.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2317 kcal
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Fat: 76.55g | Prot: 111.86g | Carb: 301.27g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Sütaş Ayran, Beyaz Ekmek, Ciğer. Dinner: Sütaş Ayran, Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Kayısı, Muz. more...
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losing 7.7 lb a week
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