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slimatlast
Journal
14 Mar 12
slimatlast's Journal, 14 March 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 14 March 2012
211.0 lb
Lost so far:
49.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1283 kcal
Fat: 50.67g | Prot: 79.98g | Carb: 129.94g.
Lunch:
ranch dressing, tossed salad, chicken.
Dinner:
grilled chicken wrap mcdonalds.
Snacks/Other:
hamburger, cadbury easter creme egg.
more...
2683 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
losing 2.0 lb a week
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