Weigh In record (no journal entry) for 15 March 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1419 kcal
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Fat: 27.80g | Prot: 141.82g | Carb: 157.79g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Raspberries , Mushrooms . Lunch: Quinoa, Mixed Vegetables (Drained Solids, Canned) , chipotle molido, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , Almonds , chipotle molido. Snacks/Other: Raspberries, Mangos. more...
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1752 kcal
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Activities & Exercise:
LA FITNESS - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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