Weigh In record (no journal entry) for 16 March 2010
|
333.4 lb
Lost so far: 23.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
1795 kcal
|
Fat: 26.79g | Prot: 99.09g | Carb: 309.19g.
Breakfast: banana, skim milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: pear, croutons, Reduced Sodium Minestrone Soup, whole rye bread, ham and turkey sub kit, kraft light raspberry, lettuce. Dinner: salsa, instant brown rice, broccoli. Snacks/Other: ranch dip, carrots baby. more...
|
|
4576 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hforbes's weight history
|