Weigh In record (no journal entry) for 27 June 2017
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192.6 lb
Lost so far: 8.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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471 kcal
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Fat: 39.25g | Prot: 18.31g | Carb: 12.49g.
Breakfast: Kraft Mayo, Tillamook Pepper Jack Cheese, Armour Pepperoni Slices, Dry or Hard Salami, Pero Family Farms Mini Sweet Peppers, Baby Spinach, Sclafani Pepperoncini, Black Olives. more...
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losing 8.4 lb a week
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