Weigh In record (no journal entry) for 27 June 2017
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183.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2375 kcal
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Fat: 92.97g | Prot: 205.36g | Carb: 176.10g.
Breakfast: Whole Milk, Sugar, Coffee, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Davidson's Safest Choice Eggs (AA Large), Sargento Bistro Blends - Taco Cheese. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Essential Everyday Super Sweet Corn, Earth Balance Natural Buttery Spread, Skinless Chicken Breast. Snacks/Other: Tostitos Original Restaurant Style Chips, Salsa, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 15.4 lb a week
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