Weigh In record (no journal entry) for 25 June 2017
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253.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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990 kcal
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Fat: 57.00g | Prot: 37.00g | Carb: 74.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Enriched Hot Dog Buns, Beddar with Cheddar Smoked Sausage (Johnsonville). Dinner: Great Value Deluxe American Cheese, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Orograin Bakeries Manufacturing Enriched Hamberger Buns. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 0.6 lb a week
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