Weigh In record (no journal entry) for 27 June 2017
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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839 kcal
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Fat: 58.53g | Prot: 52.79g | Carb: 30.99g.
Breakfast: Mixed Seeds, Greek Salad, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: KFC Original Recipe Chicken Thigh. more...
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losing 3.1 lb a week
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