Weigh In record (no journal entry) for 27 June 2017
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219.1 lb
Lost so far: 59.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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241 kcal
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Fat: 13.20g | Prot: 18.95g | Carb: 12.86g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin, Pınar Süzme Yoğurt. more...
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gaining 9.3 lb a week
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ercansari's weight history
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