Weigh In record (no journal entry) for 27 June 2017
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2722 kcal
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Fat: 127.03g | Prot: 108.87g | Carb: 287.13g.
Breakfast: Dulano Gekookte Ham, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Bio+ Pindakaas, Soezie Brood - All-in - Volkorenbrood. Dinner: Campina Perzik Yoghurt, Vomar Varkens Braadworst, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Plus Gevulde Koek, Leonidas Bonbon, Gemengde Notenmix, AH Kersen. more...
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losing 9.3 lb a week
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