Weigh In record (no journal entry) for 27 June 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2017:
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1109 kcal
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Fat: 45.05g | Prot: 42.78g | Carb: 143.38g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Pepino (Pelado), Lombarda, Zanahoria, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Verdifresh Ensalada 4 Estaciones, Hacendado Atún Claro en Aceite de Oliva (60g). Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Cerezas. Snacks/Other: Hacendado Naranja Light, Hacendado Bombon Chocolate Negro, Eroski Café Soluble, DIA Leche Condensada, Melocotones, Cerezas, Albaricoques, Kiwi. more...
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losing 9.3 lb a week
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