Weigh In record (no journal entry) for 27 June 2017
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2493 kcal
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Fat: 88.10g | Prot: 191.13g | Carb: 234.47g.
Breakfast: Rusk, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Raisins (Seedless), Cinnamon, Oats, Yum Yum No Sugar Peanut Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Basmati Rice (Cooked). Dinner: Roasted Potato, Sweet Potato, Chicken Breast, Pick n Pay Full Cream Fresh Milk. Snacks/Other: Milo Chocolate Powder, Dried Pineapple, Dried Mango, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Rainbow Chicken Viennas, Salami, Sliced Ham, Golden Delicious Apples. more...
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2710 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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