Weigh In record (no journal entry) for 26 June 2017
|
185.6 lb
Lost so far: 6.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
2562 kcal
|
Fat: 114.04g | Prot: 202.10g | Carb: 209.94g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Davidson's Safest Choice Eggs (AA Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Coffee, Sugar, Whole Milk. Lunch: Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Kirkland Signature Lean Ground Beef (91/9), Victoria All Natural Tomato Basil Sauce, Creamette 150 Calorie Rotini. Snacks/Other: Kemps Vitamin D Milk, Sugar, Coffee, Tostitos Original Restaurant Style Chips, Salsa, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|