Weigh In record (no journal entry) for 26 June 2017
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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581 kcal
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Fat: 27.30g | Prot: 20.14g | Carb: 62.87g.
Breakfast: Oscar Mayer Traditional Bacon, Pero Family Farms Mini Sweet Peppers, Sweet Onions, Great Value Medium Black Olives, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Lay's KC Masterpiece BBQ Flavored Potato Chips, Mayfield Birthday Cake Ice Cream. more...
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losing 0.8 lb a week
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