Chris1971's Journal, 15 March 2012

212.0 lb Lost so far: 79.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 19.39g | Prot: 92.46g | Carb: 61.74g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3038 kcal

Activities & Exercise: Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...