Weigh In record (no journal entry) for 15 March 2012
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169.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2107 kcal
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Fat: 60.56g | Prot: 109.36g | Carb: 188.68g.
Breakfast: corned beef, tinned tomatoes, baked beans, Eggs. Lunch: apple, plum. Dinner: grapes, potatoe, tomatoes, eggs, ham, wine. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 1.4 lb a week
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