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Friday. Ate all day and pizza n brownie for dessert. Epsom Salt Scott woke me doing dishwasher 7:40
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1659 kcal
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Fat: 73.87g | Prot: 78.69g | Carb: 174.27g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Brocco Sprouts Broccoli Sprouts, Hellmann's Light Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Country Kitchen Light Wheat Bread. Dinner: Cheese Pizza, Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Light or Lite Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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