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Após um tempo de esbórnia, vamos à luta
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177.7 lb
Lost so far: 48.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1979 kcal
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Fat: 64.72g | Prot: 100.56g | Carb: 247.32g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais, Sadia Linguiça Calabresa Defumada. Dinner: Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Camil Feijão Carioca Cozido. Snacks/Other: Elma Chips Ovinhos de Amendoim, Vigor Grego Zero Amora, Mangas, Café Descafeinado, Camil Biscoitos de Arroz Integral, Banana Prata, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel, Danone Danoninho, Café Descafeinado, Vigor Iogurte Grego Zero Morango. more...
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2990 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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