Weigh In record (no journal entry) for 26 June 2017
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1221 kcal
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Fat: 64.63g | Prot: 123.13g | Carb: 35.14g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Cilantro (Coriander), Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Publix Red Seedless Grapes, Red Delicious Apples, Diamond of California Chopped Walnuts, Monterey Jack, Original Diced Tomatoes & Green Chilies No Salt Added, Boneless Skinless Chicken Breast, Pepper Jack Cheese, Fat Free Cream Cheese. Snacks/Other: Per Tbsp of Pbp, Crystal Light Lemonade Drink Mix, Fat Bomb. more...
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losing 2.8 lb a week
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