Weigh In record (no journal entry) for 26 June 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2457 kcal
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Fat: 93.40g | Prot: 108.01g | Carb: 290.91g.
Breakfast: Damhert Fibre Fit Biologisch, AH Wilde Perziken, Milsani Halfvolle Melk, Banaan, Yakult Yakult Light. Lunch: Dulano Gekookte Ham, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Aardbeien, Gekookte Groene Snijboontjes (Vers), Lassie Basmati Rijst, Lidl Gerookte Makreelfilet met Peper, AH Magere Spekreepjes, HAK Bonenschotel Chili Con Carne. Snacks/Other: Leonidas Bonbon. more...
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losing 1.5 lb a week
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