Weigh In record (no journal entry) for 16 March 2010
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1011 kcal
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Fat: 21.11g | Prot: 48.29g | Carb: 171.80g.
Breakfast: Banana Nut Cheerios, Honey Nut Cheerios Real Honey & Natural Almond Flavor, water, skim milk. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Navels Oranges, 100% Whole Wheat Bread, Miracle Whip. Dinner: Parmesan Encrusted Tilapia, Potatoes (Flesh, Without Salt, Boiled), Green Snap Beans. more...
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1704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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