Weigh In record (no journal entry) for 26 June 2017
|
128.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1609 kcal
|
Fat: 60.43g | Prot: 62.26g | Carb: 204.51g.
Breakfast: Nutella Nutella, Céréal Bio Pancakes Son d'avoine, Framboises, Carrefour Jus de Pomme, Datte, Graines de Lin, Pruneau Sec, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%. Lunch: Pastèque, Magnum Mini White, Carrefour Compote Pommes sans Sucres Ajoutés, Graines de Lin, Purée de Pommes de Terre, Puget Huile d'olive Vierge Extra Bio, Carrefour Jus de Citron, Carrefour Pavé de Saumon. Dinner: Tomates, Casino Pain de Mie Complet, Yoplait Panier de Yoplait aux Fruits Mixés, Jambon de Dinde, Leerdammer Original. Snacks/Other: Pruneau Sec, Carrefour Jus de Pomme, Jean Hervé Sirop d'agave. more...
|
|
2079 kcal
|
Activities & Exercise:
Elliptical - 37 minutes, Weight Training (moderate) - 10 minutes, Studying - 45 minutes, Cooking - 20 minutes, Sitting - 5 hours, Standing - 1 hour and 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|