Weigh In record (no journal entry) for 26 June 2017
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228.0 lb
Lost so far: 8.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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3069 kcal
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Fat: 147.28g | Prot: 122.14g | Carb: 322.29g.
Breakfast: Beyaz Peynir, Zeytin, Yumurta, Kızarmış Beyaz Ekmek. Lunch: Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza, Tam Buğday Ekmeği, Pirinç Pilavı, Tavuklu Patates, Yoğurt Çorbası. Snacks/Other: Kayısı. more...
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losing 13.9 lb a week
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