Weigh In record (no journal entry) for 25 June 2017
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1026 kcal
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Fat: 33.39g | Prot: 72.11g | Carb: 120.98g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Wasa Light Rye Crispbread, Judy's Family Farm organic jumbo brown eggs, Strawberries. Dinner: Del Monte Diced Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Laughing Cow Mini Babybel Light Original. Snacks/Other: Laughing Cow Mini Babybel Light Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Quaker Old Fashioned Oats, Pure Unflavored Whey Protein Isolate, Laughing Cow Mini Babybel Light Original, Larabar Double Chocolate Brownie Bites. more...
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losing 12.6 lb a week
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