Weigh In record (no journal entry) for 25 June 2017
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144.2 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1399 kcal
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Fat: 55.14g | Prot: 51.89g | Carb: 201.95g.
Breakfast: Godiva Dark Chocolate Covered Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Godiva Dark Chocolate Covered Strawberries, Mustard, Miller's Colossal Beef Frankfurters, Oroweat Whole Grains Double Fiber Bread. Dinner: Popsicle Fudgsicle, Annie's Homegrown Macaroni & Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: See's Candies Truffles, Popsicle Big Stick, See's Candies Assorted Chocolate Box, Full Circle Organic Raspberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Espresso Coffee. more...
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gaining 5.6 lb a week
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