Weigh In record (no journal entry) for 25 June 2017
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185.2 lb
Lost so far: 7.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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3076 kcal
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Fat: 143.74g | Prot: 165.46g | Carb: 303.77g.
Breakfast: Whole Milk, Sugar, Coffee, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Happy Farms Shredded Sharp Cheddar Cheese, Davidson's Safest Choice Eggs (AA Large). Lunch: General Mills Cheerios, Whole Milk, Bananas. Dinner: Whole Milk, General Mills Cheerios. Snacks/Other: Guittard Extra Dark Chocolate Chips, Kroger Cocoa Crispy Rice Cereal, Tostitos Original Restaurant Style Chips, Salsa, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kemps Vitamin D Milk, Coffee, Sugar, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tostitos Original Restaurant Style Chips, Salsa. more...
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losing 1.4 lb a week
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