Weigh In record (no journal entry) for 25 June 2017
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200.1 lb
Lost so far: 25.6 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1299 kcal
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Fat: 42.47g | Prot: 76.90g | Carb: 161.33g.
Breakfast: Pears, Egg, Coffee, Stewart's 2% Milk, Quaker Old Fashioned Grits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sour Cream, Pace Pico De Gallo, Mixed Salad Greens, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Publix Red Seedless Grapes, Specially Selected Black Bean & Corn Salsa, Cantaloupe Melons, Trader Joe's Arugula Caprese Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2210 kcal
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Activities & Exercise:
9507 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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