annacomda's Journal, 25 June 2017

128.7 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 33.56g | Prot: 63.47g | Carb: 241.91g.   Breakfast: Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Pruneau Sec, Graines de Lin, Carrefour Bio Galette de Maïs, Datte, Framboises, Carrefour Jus de Pomme. Lunch: Banane, Tomates, Pruneau Sec, Viande de Dinde, Yoplait Yop Framboise, Graines de Lin. Dinner: Purée de Pommes de Terre, Pomme, Viande de Dinde, Graines de Lin, Yoplait Yop Framboise. Snacks/Other: Pruneau Sec. more...

2104 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Walking (slow) - 2/mph - 55 minutes, Studying - 1 hour and 30 minutes, Sitting - 4 hours and 40 minutes, Cooking - 20 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Horseback Riding - 1 hour and 15 minutes. more...