Weigh In record (no journal entry) for 25 June 2017
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229.9 lb
Lost so far: 6.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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4716 kcal
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Fat: 240.44g | Prot: 120.80g | Carb: 529.95g.
Breakfast: Köfte, Komposto, Knorr Şehriyeli Tavuk Çorbası, Peynirli Börek, Zeytinyağlı Yaprak Sarma. Lunch: Dimes Karışık Meyve Suyu, Peynirli Börek, Zeytinyağlı Yaprak Sarma, Knorr Şehriyeli Tavuk Çorbası. Dinner: Baklava, Peynirli Börek, Peynirli Börek, Komposto. Snacks/Other: Kayısı. more...
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losing 12.3 lb a week
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